

"Walk-Jog" Program
There are many programs designed to help people return to running. Of course, the approach will vary according to each individual’s...


Traveling After Knee Surgery
After knee surgery, patients should take precautions when traveling distances. Trips over one hour in the car, on a bus, plane or train...


Return To Play
Many times after sustaining a serious injury, athletes will want to do whatever it takes to return to the playing field. They see...


Platelet-Rich Plasma
In the world of sports medicine time is of the essence for recovery and return to play. Due to continuous advances in research and...
Meniscus Injury
The knee is a hinge joint made up the femur (thigh bone), the tibia (shin bone) and the patella (knee cap). There are four major...
Hockey Safety
Hockey is a sport that is played by both men and women and is played all year round. There are different types of hockey (ice hockey,...
Ankle Sprains
Ankle sprains are by far the most common injury in sports. An ankle sprain can occur by a twisting type injury causing the ankle to turn...
Winter Sports - Safety and Conditioning
The winter season is here, and athletes of all ages may be as active as they were during the summer. While the cold weather sports are...
Baseball Off-Season Conditioning
Now that winter is here in full force, we’re sure you’ve had thoughts of the warmth of spring and being outside again. Well if you’re a...